You may find peace in lighting a candle or some incense, and even playing some soft music at a healing frequency such as 285 Hz, 432 Hz, 528 Hz, or 741 Hz, etc. You don't have to be a Buddhist to meditate, you just need to find a comfortable, quiet place where you'll be free from interruptions and distractions. Meditation originated with the ancient Buddhists and is a wonderful tool for practicing mindfulness and staying present. There is so much beauty in learning to live in the present moment, and this is the ultimate goal of the following 7 tips for helping you stay focused and present this fall. We're also able to fully live our truths, fulfill our life purposes, and shut out anything else that might deter or derail us from our present goals and tasks at hand. This is where we're able to unlock our inner magic and truly focus on what we are doing. When we're able to train our brains to shut off the noise of yesterdays, and the stresses of tomorrows, we're able to truly be, and live in the moment. This is a strategy everyone from Buddhists practicing mindfulness to spiritual guides like Eckhart Tolle and acclaimed psychologists like Irvin Yalom have been discussing over the years. When it comes to staying present and focused, the key is learning to live in the here and now. We want you to know that no matter how difficult it may be for you to stay focused and concentrate on what needs to be done this season, it is possible to overcome any concentration obstacles this fall with 7 tips for helping you to stay focused, present, and able to tackle each challenge that comes your way. this time of year can become a bit more difficult than normal. The changes that typically take place every fall are oftentimes met with great focus and concentration, but for those of us who suffer from ADHD, depression, anxiety, or stress. Many of you may be returning to school, while others are continuing their routines in the midst of weather changes, and reminders of the holidays coming up just around the corner. With fall in full swing, there are likely many changes going on that have the power to absorb your attention and energy-making it a bit more difficult to stay on task, focused, and fully present.
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